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Ingredient
Chicken mushroom wild rice
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Ingredient
Food ration :
5 servingsCooking time :
1 hr 30 minutes
1/4 c
olive oil
10 Oz
sliced white mushrooms
2 tsp
salt
1/2 tsp
black pepper
1 tsp
thyme
2 tsp
oregano
2 tbsp
cornstarch
3/4 c
nutritional yeast
1 cup
wild rice, rinsed
1/2 can
coconut milk
Cooking instructions
* Step 1
Heat the olive oil over medium heat in a large pan or Dutch oven
* Step 2
Add the onion and carrots, cook until onions begin to soften
* Step 3
Add the garlic and mushrooms and cook for 5 minutes
* Step 4
Add the spices and cook an additional 2-3 minutes
* Step 5
Add the starch and mix to cover the veg
* Step 6
Add the nutritional yeast and mix well
* Step 7
Add the chicken broth
* Step 8
Add the wild rice and chicken
* Step 9
Bring to a boil, then reduce heat and simmer for 55 minutes
* Step 10
Add the coconut milk and shredded kale at the end, heat long enough for the kale to wilt slightly
Note: if there is a photo you can click to enlarge it
Tag
olive oil
Lg. Yellow Onion, diced
carrots sliced
sliced white mushrooms
minced garlic cloves
Salt
Black pepper
Thyme
oregano
cornstarch
nutritional yeast
chicken bone broth
additional water or chicken broth
wild rice, rinsed
cooked chicken, shredded or chopped
shredded kale or more as desired
coconut milk
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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