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Keto Chicken Cordon Bleu with Dijon Cream
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Cooking instructions
* Step 1
Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
* Step 2
Pretty heat oven to 400
* Step 3
Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
* Step 4
Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
* Step 5
Dredge your chicken burrito in egg mix and roll in breading
* Step 6
Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
* Step 7
Wisk Dijon and remaining heavy cream together while waiting
* Step 8
Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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