Baked Firecracker Chicken Tenders
Cooking instructions
* Step 1
Preheat oven to 425° spray baking sheet with cooking spray, dip chicken into flour, then eggs and water mixture, then dip into panko, and place onto baking sheet. Bake for 20 min.
* Step 2
Mix all sauce ingredients together.. Stir in saucepan over medium high heat for 5 min, then simmer on low till ready to use.
* Step 3
When chicken is ready, dip into sauce and serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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