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Ingredient
Breakfast Bites
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Ingredient
Food ration :
8 (6 per serv)Cooking time :
10 min
800 grams
Potatoes
170 grams
Sweet Onion
150 grams
Sweet Peppers
100 grams
Mushroom
Cooking instructions
* Step 1
Microwave potatoes with skin on for 5 minutes (2 large around 800 grams). Than cut into med to small diced
* Step 2
Add potatoes to all other rustic cut vegetables into a cast iron skillet over low heat until done to the way you like them. Take off heat
* Step 3
Add 8 eggs to measuring cup with a pour spout with an Immersion Blender whip till frothy (want a lot of air incorporated into eggs as possible). Whip each time you get ready to add eggs to another pan of bites.
* Step 4
In mini muffin pan. Add around 20 grams of vegetable mixture, and top it off flush with eggs.
* Step 5
Cook at 400° in air frier oven for 10 minutes with muffin pan in the air frier basket
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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