Home
Ingredient
Talipia With Orange, Avocado, Onions, Yellow Peppers And Jalepenos
Introduce
Cooking instructions
* Step 1
Sautee chopped onions and yellow pepper in olive oil until tender. Set aside.
* Step 2
Peel avocado and cut into small cubes. Set aside.
* Step 3
Cut jalepenos into small pieces. Set aside.
* Step 4
Peel orange and cut it into small pieces. Set aside.
* Step 5
Pan grill talipia filet in same skillet used to sautéed. Add orange pieces to same pan. while cooking.
* Step 6
Add part of the onions and peppers back into the skillet.
* Step 7
Cook filet on medium heat until done. Approximately 10-15 minutes.
* Step 8
Serve filet on plate, and top with orange, onion, peppers, adding acovado and jalepenos to taste.
* Step 9
Serve your favorite green veggie. I used steamed Brussel sprouts.
* Step 10
I made banana cinnamon bread in my bread maker and served thick slices with butter.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic