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No-Oil Spinach Chillas
Introduce
Chef :
Karan Tripathi (Food Fanatic)No-Oil Spinach Chillas
The recipe is more or less identical to my basic chilla recipe(have shared the recipe before), but in this I add spinach puree and replace besan with green gram flour. This adds on to the nutritional value of the dish.
Also, I would advise to use a heavy bottom non-stick pan to avoid using oil.
Ingredient
Food ration :
2 servings
1/2 Cup
Water
1/2 Cup
blanched and pureed Spinach
2 tsp
Salt
1 tsp
Chilli powder
Cooking instructions
* Step 1
Mix all the ingredients, to form the batter. Make sure that there are no lumps in the batter.
* Step 2
Leave the batter to rest for 5-10 minutes, then mix again.
* Step 3
Heat a non-stick pan and pour the batter using a ladle.
* Step 4
Keep the heat on medium and spread the batter slightly.
* Step 5
Cook with 2-3 mins or until golden brown and then flip and cook on the other side.
* Step 6
Remove from heat, add the filling of your choice, like I added grated paneer mixed with green chillies, smoked paprika, coriander and salt.
* Step 7
Serve hot with green chutney or tomato ketchup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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