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Healthy morning glory muffins
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Chef :
FluffycakehamsterHealthy morning glory muffins
This is perfect for a delicious and nutritious morning breakfast or as a snack. It is packed with nutrients and flavor so enjoy!
Ingredient
Food ration :
6 muffins
1/4 cup
Greek yogurt
2 tablespoons
honey
1/2 cup
packed grated carrots
3/8 cup
all purpose flour
2 tsp
baking powder
1/2 tsp
salt
1/4 cup
oat flour
2 tablespoons
chia seed
1/2 cup
cranberries or raisins
1/4 cup
chopped toasted walnuts
Cooking instructions
* Step 1
Preheat to 350 F
* Step 2
Spray muffin tin with oil spray
* Step 3
In a large bowl, mix together flour, baking powder, and salt
* Step 4
Add the ground oat flour, chia seed, cranberries or raisins and chopped walnuts and stir
* Step 5
In a small bowl, mix together green yogurt, egg, honey, vanilla, grated carrots, grated apple, and chopped apples
* Step 6
Pour wet into dry ingredients and fold to moisten all the flour until just combined
* Step 7
Pour into muffin tins and garnish the top with more crushed oats and crushed walnuts(optional)
* Step 8
Bake for 35-40 minutes until golden brown in the sides
* Step 9
Cool in wire rack out of the tin
* Step 10
Enjoy! Can freeze the rest in airtight container
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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10. Guard Your Gut
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