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eggplant parmesan w/ my zesty sauce
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Ingredient
Food ration :
3 servingsCooking time :
45 mins
1 large
eggpant
3
eggs
1 cup
11/2 olive oil
1 cup
flour
1 can
rotel chili & tomatoes
1 box
pasta of your choice
1 cup
provolone cheese
1 cup
bread crumbs
1 bunch
fresh basil
1 cup
italian seasonings
1 1/2 cup
parmesan cheese
1 can
spaghetti sauce
1 dash
salt & pepper to taste
Cooking instructions
* Step 1
chop onion,chop garlic add to a heated pan cook until translucent. try not to burn garlic
* Step 2
add can of rotel tomatoes and spaghetti sauce. let simmer for 15 min. on low with a lid
* Step 3
set up 3 bowls one with flour . one with egg mixture and last breadcrumbs
* Step 4
add Italian seasonings to your breadcrumbs
* Step 5
heat up your olive oil in a pan for frying eggplant
* Step 6
wash and slice eggplant into evenly thick slices . (quarter shaped)
* Step 7
now add salt pepper to eggplant slices and bow begin to dredge into flour then egg then breadcrumbs and then to pan. complete this pattern until no more eggplant is left. let them drain on a plate with papertowels until all fried. now preheat oven to 350
* Step 8
using tongs flip once golden. one time for each slice
* Step 9
in a greased baking dish line up your eggplant somewhat overlapping on the edges. add parmesan and provolone cheeses to your slices
* Step 10
now bake for 15 minutes until cheeses have melted. boil water add salt to water cook your pasta drain it and set aside.
* Step 11
I don't add sauce to the bottom of the baking dish BC I don't like it getting mushy. its optional (do it if u want)
* Step 12
once done baking add to your plate pasta, sauce, eggplant and more parmesan and top with Basil. serve hot. enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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