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grilled tofu sandwich with avo & Bacon
Introduce
Ingredient
Food ration :
2 servingsCooking time :
40 mins
1 packages
tofu
5 slice
bacon strips
1 large
ripe avocado
1 tbsp
siracha rooster sauce
1 loaf
sourdough bread slices
5 tbsp
soy sauce
Cooking instructions
* Step 1
drain tofu, slice down the middle making 2 thick slices
* Step 2
marinate in soy sauce and siracha. or any sauce you like could be BBQ, a1 etc. for about a half hour
* Step 3
now you can get cooking heat up cast iron pan on high cook 4 strips of Bacon once cooked take out and let stand on paper towel. don't drain the Bacon juices that will help with cooking tofu.
* Step 4
while cast iron pan is hot add tofu.or any pan you may have. cast iron works the best though.
* Step 5
let that grill about 4 min on each side or until a charred grilled type look appears
* Step 6
toast up the sourdough and cut avocado & lettuce
* Step 7
you can add djon mustard and some Mayo too for liking
* Step 8
make that sandwich and enjoy a healthier way to eat with a little indulgence!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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