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Ingredient
Dump Meatballs
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Ingredient
4 oz
Ground chuck
2
Eggs
1/2 cup
Bread crumbs
1/3 tbsp
Parsley
1/3 tbsp
Italian season
1 tsp
Garlic pepper
1 pinch
Salt
2 dash
Worcestershire sauce
2 dash
Soy sauce
1/3
Onions sweet
1 can
Tomatoes with peppers
1/3 cup
Brown sugar
1/3 cup
Caribbean jerk sauce
1 dash
Worcestershire
1/3 cup
Bourbon sauce
Cooking instructions
* Step 1
Mix together and form meatballs and bake with foil for about 20 minutes,take off foil and bake for another ten minute.
* Step 2
Mix can tomatoes with jalapeño peppers in tomato juice,brown sugar,Caribbean jerk,soy sauce,bourbon peppercorn together and simmer for the sauce for meatballs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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