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Ingredient
Garlicky Spinach Mushroom
Introduce
Ingredient
2 bundles
spinach
10-12
garlic cloves
1/2 inch
ginger
1 tbsp
oil
1 tsp
cumin seeds
1/2 cup
boiled corns
10-12
mushrooms halved
1/2 tsp
Turmeric powder
1/2 tsp
coriander powder
3/4 tsp
red chilli powder
1/2 cup
fresh cream
Cooking instructions
* Step 1
Wash and blanch the spinach. Drain the water, once it cools down grind into purée.
* Step 2
Chop the mushrooms into large chunks and boil the corn kernels.
* Step 3
Make a fresh paste of garlic, ginger and green chilli.
* Step 4
In a non stick pan heat the oil, add cumin seeds and let it crackle. Add ginger-garlic-green chilli paste and cook for a minute. Add chopped onions and sauté till they turn translucent.
* Step 5
Add all the dry spices and sauté for 30 secs and add boiled corn and mushrooms and cook for 4-5 mins. Add tomato purée and cook till oil separates from the masala.
* Step 6
Now add the Palak purée and cook for 2 mins. Add some fresh cream and mix well.
* Step 7
Switch off the flame and serve garnished with some more cream drizzled over it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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