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Ingredient
Greek Salad
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Chef :
Vaishali SuhasGreek Salad
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One of the most beautiful and healthy salad recipes of the world is Greek salad. Full of salad greens seasonal vegetables, and fragrant fruits, it's a delightful and very nutritious Mediterranean dish. Enjoy.
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
4-8
Iceberg lettuce
1/4 cup
Feta cheese cut in chunks
1/2 cup
Cucumber cubes
1/4 cup
Pineapple cubes
1/2 cup
Steamed carrots cubed
1/4 cup
Olive oil
2 tablespoons
Vinegar
1 tablespoon
Lemon juice
Cooking instructions
* Step 1
First, in a bowl, mix all the spices, olive oil, vinegar and mix well.
* Step 2
Shred the leaves roughly and add to a bowl. Add all the chopped vegetables and fruits and can combine.
* Step 3
Add the dressing and mix well. Top with feta cheese, cilantro, olive oil, olives and lemon juice.
* Step 4
Serve chilled and enjoy with your Mediterranean meal!
Note: if there is a photo you can click to enlarge it
Tag
Romaine Lettuce leaves shredded roughly
iceberg lettuce
cherry tomatoes (sliced)
Figs sliced
Feta cheese cut in chunks
cucumber cubes
Pineapple cubes
Steamed carrots cubed
Rocket leaves shredded roughly
Steamed broccoli8 florets
Pan grilled coloured capsicums cut in cubes
olive oil
vinegar
Z'atar spice mix 1 tsp or add cumin and coriander powders
lemon juice
black olives, sliced
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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