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Hariyali Chicken | Delectable Punjabi Delicacy
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Chef :
TheStrollingFoodieHariyali Chicken | Delectable Punjabi Delicacy
Hariyali Chicken Recipe is the famous Chicken Dish of Punjabi Cuisine. Boneless/with bone Chicken is cooked in Rich and Creamy Gravy of Spinach, Mint and Cashew nuts.
Ingredient
Food ration :
2 peopleCooking time :
35 minutes
1 bunch
Spinach chopped
1 cup
tomato puree
1 cup
fresh cilantro chopped
1/2 cup
fresh mint leaves chopped
8-10
green chillies whole
1 cup
yogurt (fresh curd)
2 tsp
ginger-garlic paste
1 tsp
red chilli powder
1/4 tsp
turmeric powder
2 tsp
coriander powder
1/2 tsp
sesame seeds (white til)
1/2 tsp
poppy seeds (khas-khas)
4-5 pods
green cardamoms
1 tsp
unsalted butter
1/2 cup
fresh cream
1/2 tsp
lime juice
2 tsp
oil
1
bay leaf
2-3
cloves
1 inch
cinnamon
1
mace
Cooking instructions
* Step 1
In a mixing bowl add chicken, curd, salt, ginger-garlic paste and 1/2 tsp red chilli powder. Mix well and keep this marination aside minimum for half an hour.
* Step 2
Wash the spinach thoroughly and boil in its own water. Leave spinach to cool.
* Step 3
In a grinding bowl add boiled spinach, green chillies, cilantro and mint leaves. Grind all together into a fine paste.
* Step 4
Again in a grinding bowl add cashew nuts, poppy seeds, green cardamoms and sesame seeds. Grind well to make a powder.
* Step 5
Heat oil in a pan add whole garam masala, saute well. Add tomato puree and stir with whole garam masala for a minute. Add ground green paste, salt, 1/2 tsp red chilli powder and turmeric powder, mix well.
* Step 6
Add marinated chicken and stir well. Cook the chicken in green masala paste and tomatoes for about 15-18 minutes on low flame.
* Step 7
Add ground powder and coriander powder, mix well and cook till water evaporates and gravy becomes medium thick.
* Step 8
Add lemon juice and unsalted butter. Cover the pan with the lid and leave it for 2 minutes, so that chicken get aroma of all flavors and butter.
* Step 9
Finally add fresh cream, mix well and cook for few more seconds.
* Step 10
Serve hot with naan or plain steamed rice.
* Step 11
Nutritional Information:
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Tag
boneless chicken (cut into chunks)
Spinach, chopped
tomato puree
fresh cilantro, chopped
fresh mint leaves, chopped
Green Chillies whole
yogurt (fresh curd)
ginger garlic paste
red chilli powder
turmeric powder
coriander powder
sesame seeds (white til)
Poppy seeds khas khas
green cardamoms
whole cashew nuts
unsalted butter
fresh cream
lime juice
oil
bay leaf
black peppercorns
cloves
cinnamon
mace
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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10. Guard Your Gut
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