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Ingredient
Banana Oat Smoothie
Introduce
Ingredient
Food ration :
2 personsCooking time :
5 minutes
500 ml
toned milk
1/2 cup
oat
1 tbsp
powdered sugar (optional)
1/4 tsp
vanilla essence
Cooking instructions
* Step 1
Warm milk.Dry roast oats for 2 minutes on low -medium flame Keep aside.
* Step 2
Peel and cut bananas into pieces,put in a grinding jar.Add bananas and 2 tbsp milk.Grind.
* Step 3
Open the lid of grinder,mixture is coarsely grinded.Add sugar and half of the milk.Blend for 1 minute.
* Step 4
Add remaining milk and blend for 1 more minute or till smoothie is creamy.
* Step 5
Pour in serving glasses.Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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