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Ingredient
Orange juice
Introduce
Chef :
Travel with HenaOrange juice
Freshly squeezed homemade orange juice. Regular consumption of oranges builds immunity and improves the overall health. High vitamin C in orange juice has proved to be an immunity booster in kids and grownups alike.
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Ingredient
Food ration :
4 servingsCooking time :
15mins
as required
Water
as required
Nannari syrup/sugar
as required
Almond pisin(soaked overnight)
1tsp
Sabja seed (soaked)
Cooking instructions
* Step 1
To make orange juice with manual citrus juicer cut each orange into 2halves horizontally.
* Step 2
Place one orange halve upside down on the tip of the citrus juicer and press firmly rotating at intervals so as to obtain the juice.Discard these seeds and the remaining fibrous pulp.
* Step 3
Strain the orange juice if required. Then add sabja seeds,almond pisin, Nannary syrup mix well.
* Step 4
Serve the orange juice immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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