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#HBC Daliya Upama
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Chef :
Maya's Recipe's#HBC Daliya Upama
This easy,& healthy breakfast likes everyone in my house.Do try & enjoy. I prepared it with my style
Ingredient
Food ration :
2 servingsCooking time :
0-15 mins
1/2 Cup
daliya
1 tbsp
moong dal
1 tbsp
rice
2 tsp
oil
1 tsp
jeera
1/4 tsp
haldi
1 tsp
mirchi powder
as per taste
Salt as require
1 each
Chopped onion and tomato
some
cauliflower florets
Handful
green peas
Cooking instructions
* Step 1
Wash daliya, rice, moong dal & pressure cook for 4 whistle
* Step 2
In pan add oil, jeera. Add onion, tomato. Ssute it.Add flower, green peas,Cook 5 minutes.
* Step 3
Add daliya, haldi, mirchi powder, Some water, salt, fhanua powder.Cook 5 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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