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Ingredient
Mango Firni
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Ingredient
Food ration :
8 servingsCooking time :
1 hour
1 cup
mango pulp
2 liter
milk
1 cup
sugar
1 cup
rice four
Half
cup mango chunks
Cooking instructions
* Step 1
1. khuly brtan me dudh boil karein sath e chawal ka aata dal kar achy sy mix kar lein
* Step 2
2. Crushed badam pista b dal dein
* Step 3
3. half cup dudh me Elaichi ka powder or dry milk powder mix karein or dal dein
* Step 4
4.mango cubes ko blender me puree kar lein
* Step 5
5.chamch chlaty rahen ghutli na bny garha hony take pkayen
* Step 6
6. cheeni dal kar mzid pkayen km ya zada dal skti hn
* Step 7
7.thick ho jaye to mango puree add karein or 2 sy 3 minute or pkayen
* Step 8
8.flame off karein or servings bowls me nikal kar thanda hony dein
* Step 9
9. pista badam ke slice sy garnish karein silver paper b lagaskti hn
* Step 10
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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