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Immunity drink with lemon grass
Introduce
Chef :
Shilpi TandonImmunity drink with lemon grass
This is my take on the time-tested kadha.
Disclaimer: please alter the ingredients according to your taste and benefits. I do not recommend having this without any consultation.
#immunity
#immunityboostingrecipes
#shilpitandon
Ingredient
Food ration :
1 servingCooking time :
20-25 mins
4-5
cloves
1-2 sticks
Lemon grass
4-5
Green cardamom
3-4
Black pepper
5-7
Tulsi leaves
1/2 inch
Ginger
1/2 inch
Cinnamon stick
1 tsp
Honey
2 cups
Water
Cooking instructions
* Step 1
Take one big bowl. Add water and other ingredients.
* Step 2
Boil properly until it reduces into half.
* Step 3
It increases your immunity as well as fights for virus.
* Step 4
Serve hot and take this at least twice in a day.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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