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Ingredient
Kalonji walay Aloo
Introduce
Ingredient
Food ration :
2-3 servings
1 tsp
Kalonji
1 tsp
Cumin Seeds
1-2
Green Chillies
1/2 tsp
Red Chillies
To Taste
Salt
1/4 cup
Oil
Cooking instructions
* Step 1
Potatos ko apni mrzi k mutabiq cut kr k 9-10 mint k liye boil kr lain.
* Step 2
Ab ek pan mein oil garam kren aur is saray masaly aur green chilli shamil kr k achi tarah masalay ko bhoon lain. Ab is mein potatos add kren aur achi tarah mix kr lain.
* Step 3
Ab is ko dakan sy cover kr k 4-5 mints k liye slow flame py rkh dain. Ab chulhay ko off kr dain. Yummy kalonji walay aloo tyar hain.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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