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Ingredient
Egg sandwich
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Ingredient
Food ration :
1 serving
2 slice
bread toasted
1
egg
1/2 tsp
red chilli flakes
1/2 tsp
black pepper
Cooking instructions
* Step 1
First toast the bread slices
* Step 2
Then make omelette, mix all ingredients and fry it.
* Step 3
Spread all sauces on bread slices then place the omelette between the bread slices and cut it in triangle shape.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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