Baked beans with attitude
Introduce
Chef :
John A
Baked beans with attitude
My son-in-law introduced me to this dish, which I’ve tweaked a bit to suit my palate.
Ingredient
Food ration :
4 servings
Cooking time :
20-25 minutes including prep.
Cooking instructions
* Step 1
Heat the oil, add the onions, chilis and salt and soften for three or four minutes until the onion is browned. Only stir if necessary to prevent sticking.
* Step 2
Stir in the garam masala, garlic & ginger paste, turmeric and ground coriander and gently fry for four minutes, stirring occasionally.
* Step 3
Add the chopped tomatoes, stir and cook for a further three or four minutes.
* Step 4
Add the baked beans, stir gently but thoroughly and cook for a further five or six minutes, stirring occasionally to avoid sticking.
* Step 5
Stir in the fresh coriander and cook for a further two minutes.
* Step 6
Serve piping hot with your chosen accompaniments - or in a bowl by itself.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more