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Ingredient
Skillet Chicken with Chopped Garlic, Peppers and Scallions
Introduce
Chef :
HMontanile'sSkillet Chicken with Chopped Garlic, Peppers and Scallions
As a lover of Italian-American cuisine, I am constantly creating dishes that demand multiple pots and pans for one dish! This particular dish is attempt of rebelling against that idea! Enjoy! Go to www.awineryreview.com for more recipes.
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1 package
boneless skinless chicken thighs
1 package
boneless/skinless chicken breast
3-4 Tbs
EVOO (extra virgin olive oil)
1-2 Tbs
garlic powder
1/2 Tbs
black pepper
1 tsp
sea salt
Cooking instructions
* Step 1
Lay parchment paper over a flat surface (about 18 inches long).
* Step 2
Evenly coat the sauté pan with the extra virgin olive oil over a low to medium flame to slowly heat the oil. Once heated (be careful not to burn the oil), add ½ of the scallions & peppers followed by the chicken pieces to the pan. Allow the chicken to cook for 8 – 10 minutes slightly covered, gently moving the chicken as needed. Add a little extra oil if the pan becomes dry add in slowly to avoid oil spatter.
* Step 3
Then turn the chicken over and continue cooking slightly covered for another 8-10 minutes, adding in the remaining scallions and peppers.
* Step 4
The chicken should have a nice browned look, the internal temperature should be 180 degrees, use a meat thermometer.
* Step 5
Serve over pasta, with salad, veggies, farro or corn on the cob.
Note: if there is a photo you can click to enlarge it
Tag
boneless skinless chicken thighs
boneless,skinless chicken breast
garlic cloves, chopped
large bell pepper (of your choice) cleaned, seeds/stem removed, cut in half lengthwise and sliced
scallions cleaned & sliced into 1/8 inch pieces
EVOO (extra virgin olive oil)
Garlic Powder
Black pepper
sea salt
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