Lunchbox Vegetable Salad

Name: How to cook Lunchbox Vegetable Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Senguttuvan Subburathina

Lunchbox Vegetable Salad

#itsprocessoverproduct Prepare a healthy lunchbox easily in 20 minutes. Keep the veg/ ingredients selected and ready. Wash chop and blanch where needed. Steam sprouts with half salt. Sauté the vegetables and allow to cool and pack in lunch box. You can reheat in a minute and enjoy a healthy Vegetable salad at your work place. Also entry to contest by #cookpad_india & Nisha @cravings4vegan . Sumi @sumiscookbook_ . Kamakshi @kamakshi_13 . Krithika @_krithika . Pooja @thechefbychance . Sirisha @mycravesandraves.

Ingredient

Food ration :

2 servings

Few

Broccoli Florets

Carrot

Bell peppers different colours

100

Sprouts (black Chana)

Cucumber

As required

Lettuce

2-3 tbsp

Olive oil

Onion

Cooking instructions

* Step 1

Wash Veggies throughly. Take required quantity for 2 person.

* Step 2

Separate Broccoli florets and blanch (keep in boiling water for 2-3 mins) for use. Pressure cook the sprouts with water and half salt (2 whistles). Drain water and keep. Julienne cut the bell peppers, Carrots,Cucumber. (Cubed Onions an option to add) Take our 2 Lettuce leaves wash and pat dry.

* Step 3

Heat Olive oil (EVOO) and first sauté the blanched Broccoli for a minute to allow the excess water to evaporate. Add Carrots and Bell peppers and sauté for a min. Toss well.

* Step 4

When the veggies come to room temperature pack them in lunch box along with Lettuce and fresh cut Cucumber. Salad dressing of your choice can be added after reheating before consumption. Pepper and salt also to be added just before consumption. Ideal to keep the Lettuce and Cucumber separate and add during lunch. Mayo, Schezwan Chutney or Yoghurt would go with this salad.