Home
Ingredient
Chicken stew, brown ugali and mchicha
Introduce
Ingredient
1 teaspoon
mix of ginger/garlic paste
1 tsp
Corriander powder
1/2 tsp
Paprika
2 bunch
mchicha
1 bunch
spinach
2
tomatoes
Cooking instructions
* Step 1
For the bhicken stew; Heat your oil add onion till golden brown, add ginger garlic paste. Add your grated tomatoes till well cooked. Add your chicken, cook for 35 min. Add the corriander and paprika.
* Step 2
For the ugali, Boil water in a sauce pan and add your flour little by little as you mix with cooking stick. Keep adding flour until you reach your desired consistency though it should not be too hard. Keep mixing till all the flour is dissolved. Keep mixing for about 30mins.
* Step 3
For the mchicha with spinach; Wash your vegetables thoroughly, cut them into small size and boil for 5 minutes. Then prepare your tomatoes and onions. Into a dry sufuria, heat two spoons of cooking oil, fry the onions to golden brown.Add the tomatoes and fry for 3 minutes. Then add the boiled vegetables,and a little salt and mix well. Leave to Cook for two minutes and serve
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic