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Ingredient
Baked Egg on Spinach and Shrooms
Introduce
Ingredient
Food ration :
1 servingsCooking time :
15 min
1
egg
1 tbsp
olive oil
1 bunch
spinach
2 tbsp
onion, minced
Cooking instructions
* Step 1
Preheat oven to 425
* Step 2
In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
* Step 3
In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
* Step 4
Crack the egg into the well. Cook 10 min in the oven.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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