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Ingredient
Meatballs
Introduce
Ingredient
1 lb
lean ground beef
1 lb
mild Italian sausage
4 cloves
garlic
3
shallots
1 bundle
green onions
1/2
zuchinni
1
egg
1 cup
panko bread crumbs
Cooking instructions
* Step 1
Place meat mixture in large bowl and add egg and bread crumbs
* Step 2
Finely chop garlic, shallots, green onion, mushrooms and zucchini and add to meat mixture
* Step 3
Add 1/4 teaspoon of salt and sugar and fresh pepper and mix well with hands
* Step 4
Form meat mixture into 1 1/2" balls and place on pan
* Step 5
Preheat oven to 400 deg Fahrenheit
* Step 6
Spray a bit of oil on meatballs and place in oven
* Step 7
Cook for 25-30min
* Step 8
Simmer meatballs in pan with tomato sauce and serve with spaghetti
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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