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Ingredient
Home Made Hummus
Introduce
Chef :
AlhenielHome Made Hummus
I have always loved hummus. When I realized how simple was to prepare it myself, I got my hands into it. Such a healthy option, give it a try and you will not regret it.
Ingredient
Food ration :
12 servingsCooking time :
20 mins
2 tbsp
tahini paste (sesame seeds)
1/2 tsp
cumin powder
1/2 tsp
papikra
1 pinch
of salt
3 tbsp
Extra virgin olive oil
Cooking instructions
* Step 1
Process all ingredients in a blender, saving 1/4 cup of chickpeas to top the hummus. Sizzle with olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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