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Ingredient
Healthy breakfast
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 mins
1
egg
1 tbsp
vegetable oil
1/2
of the avocado
1 tbsp
balsamic vinegar
Cooking instructions
* Step 1
Add 1tbsp of vegetable oil in a hot pan.
* Step 2
Crack an egg (leave it one minute on each side) Dont over cook it.
* Step 3
Add salt & pepper to the egg.
* Step 4
Place the egg on the plate.
* Step 5
On the cutting board slice up the avocado and baby tomatoes.
* Step 6
Place on the egg avocados, baby tomatoes, mixed greens, and drizzle the balsamic vinegar on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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