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Ingredient
Oyster Sauce Chicken, Brown Rice, and Broccoli
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Ingredient
Food ration :
8 servingsCooking time :
30 mins
9 oz.
Oyster Sauce
4 cloves
sliced garlic
3 tbsp
Olive Oil
2 lbs
Broccoli Crowns
3 lbs
Chicken Breast
2 cups
long grain brown rice
5 cups
water
1/2 teaspoon
garlic salt
Cooking instructions
* Step 1
Bring rice and water to a boil
* Step 2
Cover and reduce heat to a simmer for 25 minutes
* Step 3
Cut chicken into bite size pieces
* Step 4
Heat the olive oil in a skillet over medium heat
* Step 5
Added the garlic and red pepper to the oil and stir until lightly browned
* Step 6
Season the cubed chicken with the salt, pepper, and garlic salt
* Step 7
Added the chicken to the skillet and cook. Stirring frequently
* Step 8
Add the Broccoli crowns to a sauce pan in water and heat up
* Step 9
Combine and toss the chicken, Broccoli, rice, and Oyster Sauce in a large pot or mixing boil
* Step 10
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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