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Ingredient
PUMPKIN and GREEN PEAS SOUP
Introduce
Chef :
Inish IssacPUMPKIN and GREEN PEAS SOUP
#tricolorpost2
This is a vegan recipe and great way to #Healthy_India and fast moving people, as there is no oil or fat. This Soup is so simple, yet yummy and full of nutrition. All NATURAL COLOUR
Pumpkin regulates blood pressure and it full of fiber, potassium, and vitamin C.
Green Peas regulates blood sugar and contains remarkable vitamins, minerals and has fiber.
Ingredient
Food ration :
2 servings
2 cups
pumpkin
2 cloves
garlic
2
shallots
1 cup
green peas
1/2 cup
Coconut milk
Cooking instructions
* Step 1
Mix the coconut milk with adequate salt.
* Step 2
In a pan, cook the peas with salt and little water. This should take 5 minutes max and then fine grind to smooth paste adding water as required.
* Step 3
Simultaneously, in another pan, add 2 tablespoon of water and cook the garlic, shallots and green chilli for a minute. If required, you can add butter. Then add salt and pumpkin. Close the lid and allow it cook for 5 minutes. In between keep stirring to avoid sticking to the pan.
* Step 4
Once it is cooled, then fine grind to smooth paste adding water as required. Reheat the soup by adding enough water and check for salt / chilli.
* Step 5
Pour the soups in different layers. Serve this yummylicious full not nutrients soup it with some croutons / garlic bread / toast.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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