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Ingredient
Avocado toast
Introduce
Chef :
Chandu PugaliaAvocado toast
#Zaike
Avocado is incredibly nutritious.it is loaded with heart-healthy minounsaturated fatty acids,loaded with fiber.it is a super food it contains more potassium then bananas.it helps us to maintain our weight.
Ingredient
Food ration :
1 serving
to taste
Salt & pepper,
to taste
flakes
as needed
mayonnaise
as needed
jalapeño
Cooking instructions
* Step 1
Roast bread in oven.
* Step 2
Mash avocado and spread it on toast
* Step 3
Add cherry tomatoes
* Step 4
Add jalapeno
* Step 5
Sprinkle salt,pepper
* Step 6
And flakes
* Step 7
Sizzle mayo on top
* Step 8
Serve with parfait and roasted almonds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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