Fruits
Cooking instructions
* Step 1
Wash and cut papaya in two side without peeling. Then scrape out the seeds with a spoon and scoop out papaya
* Step 2
Wash all the remaing fruits and peeling and start to cut in small pieces then put aside
* Step 3
Start to add fruits in the papaya skin with papaya,pineapple, mangoes,cucumbers on top raisin and nutella
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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