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Vegan Whole Wheat Chia Seed Jalapeño Waffles
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Chef :
cloudinthevillaVegan Whole Wheat Chia Seed Jalapeño Waffles
spicy and inexpensive 🌶️ I have a mini waffle maker, and and this recipe made three mini waffles.
Ingredient
Food ration :
1-2 servingsCooking time :
10 minutes
1 pinch
baking soda
to taste
Salt
1 tablespoon
chia seeds
3 tablespoons
water
Cooking instructions
* Step 1
Mix 1 part chia seeds to 3 parts water to make a chia seed "egg" and stir. One tablespoon of chia seeds mixed with three tablespoons of water is what I used for this recipe. Give mixture about 2-3 minutes to gel. Add oil to waffle maker and preheat.
* Step 2
Combine flour, salt and baking soda. I used a ladle full of flour, which I would estimate is equal to one cup.
* Step 3
Mix in the water(equal to the amount of flour used), chia seed mixture and jalapeños just until lumpy batter is formed. My boyfriend brought super tiny jalapeños from a garden, and I used two, thinly sliced.
* Step 4
Cook in a waffle maker until lightly browned
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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