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Ingredient
Bean and Bacon Soup Crockpot
Introduce
Chef :
qtmonki01Bean and Bacon Soup Crockpot
This came about by a cold winter mountain day after Thanksgiving, and craving a nice warm soup. Unfortunately, due to allergies I cannot have store brought soup so I decided to try my hand at a beand and bacon soup, because I loved it as a child until I got deathly ill and developed allergens.
Ingredient
Food ration :
Family SizedCooking time :
6 to 8 hours + overnight
2 cans
black beans
1 pkg
bacon
1
ham hock
64 oz
chicken stock
1 can
tomato paste
4 drops
liquid smoke
1 bunch
celery
1
onion
8 cloves
garlic
Cooking instructions
* Step 1
Soak the dry Northeastern beans overnight in a bowl
* Step 2
Chop bacon to bite size pieces and fry it. Set aside on a paper towel
* Step 3
Add soup base ingredients to crockpot and mix to blend the tomato paste
* Step 4
Drain black beans and soaked beans
* Step 5
Add beans, ham hock to crockpot
* Step 6
Peel your onion and cut in quarters. Peel garlic. Prep celery and chop to fit in food processor
* Step 7
Toss your celery, onion, garlic in food processor and run til minced. Add to crockpot
* Step 8
Add carrots to food processor and chop til very small pieces, like pea sized. Add to crockpot
* Step 9
Add bacon to crockpot. Gently stir everything together. Add bay leaves
* Step 10
Cook on low 6 to 8 hours or until beans are done
* Step 11
Remove bay leaves and disgard. Turn crockpot to keep warm
* Step 12
Remove ham hock. Cool just enough to handle. Cut meat off hock and chop to bite size
* Step 13
Add meat back to crockpot and disgard the ham hock bone
* Step 14
Remove some soup and blend it. Add back to the soup and stir to get a creamy texture
* Step 15
Salt and pepper to taste. Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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