Tawa fish
Introduce
Chef :
Zobia Sajjad
Tawa fish
simple dish yet tastes amazing with bursting flavors that comes from unique combo of spices
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Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Fish ko wash kar ke, beech me se cut karke is per tamam masalay mix karke ke laga dein. marinate for 3-4 hours
* Step 2
Taway pe thoray se oil daal kar fish ko rakhden aur uper tomatoes cut karke laga dein
* Step 3
Achi tarah fry karlen aur dish out karlen
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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