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Ingredient
California Farm Cast Iron Garbanzo Bacon Stew
Introduce
Chef :
Hobby HorsemanCalifornia Farm Cast Iron Garbanzo Bacon Stew
Cubed bacon, cubed celeriac, sliced onion, sliced carrot, sliced celery, diced potato, soaked garbanzo beans, bouqet garni in chicken broth, salt and pepper, a hearty, tasty meal in an hour.
Ingredient
Food ration :
2 people, 4 dinnersCooking time :
10 minutes stir fry, 1 hour simmer
1/2 pound
diced cured bacon (contains salt)
1/2 pound
canadian cured bacon
Quart
chicken bouillon
Tbs
olive oil
Cooking instructions
* Step 1
Fry bacon in olive oil in cast iron pan till melted, about three minutes.
* Step 2
Add onion, carrot, celery, celeriac, potato, stir fry till fragrant.
* Step 3
Add soaked garbanzo, chicken broth and bouquet garni, bring to boil, simmer an hour. Remove bouquet garni, add salt and pepper to taste, serve.
* Step 4
You can skip the overnight soak of the garbanzo beans by making flour from the dry garbanzo beans in your food processor, 3 minutes, sieve out the coarser bits to grind in your coffee grinder.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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