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Ingredient
Timator ki bhune wi chutney
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Ingredient
Food ration :
10....servingsCooking time :
10 mins
1 kg
tomatoes
1/4 cup
oil
10
curry patte
1 tsp
methi daana
1 tsp
kalonji
1/2 tsp
raayi
1 tsp
namak
1 tsp
lehsan adrak paste
1 tbsp
pisi wi lal mirch
10-12
moti lal mirch
1
pyaaz
Cooking instructions
* Step 1
Ingredients ek jagah karlen or tomatoes cut karlen
* Step 2
Oil ko garam karke usme methi daana raayi kalonji or curry patta daal dein. 1 min tak use fry karen phir usme onion add karden
* Step 3
Onion brownhone ke baad bhun jaye to paste add karen or tomatoes ke sath tamam masalay add karen. slow flame pe 5-10 min cook karen.
* Step 4
Achi tarah cook hojaye or oil nikal aaye or tomatoes narm hojayen to ready hai.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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