Oil me pyaaz or zeere ko brown karein. methi dana or paste daal denn. usko fry karein or tomatoes ke sath tamam masala daal lein 1/2 cup paani daalen or aalu add krden. bhun lein.

* Step 2

Paani daalen or flame halki rakh ke pakayen. aalu gal jaye to 5 glass pani daalen. boil hone or chawal add krden.

* Step 3

Medium flame par pakayen. or dam par rkhden. ready!

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Tag

rice , Aalu kuti lal mirch oil onion tomatoes hari mirchen soanf kalonjhi Zeera garam masala methi dana Haldi sookha dhania

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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