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Ingredient
Seekhi boti
Introduce
Ingredient
Food ration :
3,,,4 servings
1/2 kg
beef
2 tbsp
tikka boti masala
1 tbsp
adrak lehsan ka paste
2 tbsp
kaccha papita
to taste
Salt
1/2 tsp
pisii wi laal mirch
4 tbsp
lemon juice
Cooking instructions
* Step 1
Tamam ingredients ko beef me mix krlen or 4-5 ghntay k liye rkhden. Stick pe laga kr frypan me oil daal kr shallow fry krlwn.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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