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Healthy & juciy bowl🥒🥕🍓🍋🥬
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Ingredient
Food ration :
1 personCooking time :
15 minut
leaves
Some lettuce
2 tbsp
lemon jucie
2 tbsp
honey
Pinch
salt
Cooking instructions
* Step 1
Sub sy pehly jo fruit or vegetables humary pass mojud hain in ko Achi sy wash kar ky dry kar lyty hain
* Step 2
Ab sub vegetables 1 saiz main cut kar lyty hain
* Step 3
Ab jo b fruits humary pass mojud hain in ko cut kar lyty hain
* Step 4
Ab hum vegetables or fruit cut kar chuky hain ab cut kiy huy fruit ir vegetables ko mix kar lyty hain
* Step 5
Or ab tasty si dressing ready karty hain is ky liy hum ek small bowl lyen jy ab is bowl main lemon jucie honey &salt mila kar mix kar lien jy simpel dressing is ready 😋
* Step 6
Ab y khati mithee si dressing hum cut kiy hun fruit & vegetables par dal kar Achy sy mixup karlyin... healthy& juicy fruit salad bowl 😋👍
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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