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Mushroom Spinach Toast
Introduce
Chef :
Vertika TyagiMushroom Spinach Toast
I personally love this mushroom-spinach combo and have tried this in so many of my dishes. I always want to eat them as both are highly nutritive, low in calories, great sauce of fiber and protein.
Ingredient
2 cup
spinach, chopped
Pinch
cumin seeds
Pinch
black pepper
1/2 tsp
red chilli powder
1/2 tsp
olive oil
to taste
Salt
1 tbsp
curd, homemade
1 tsp
flax seeds powder
As needed
Black sesame
Cooking instructions
* Step 1
Heat 1/2 tsp olive oil in pan, add garlic+ cumin and sauté until seeds crackle.
* Step 2
Now add mushroom and stir for 2 mins.
* Step 3
Add spinach and cook until spinach wilts.
* Step 4
Add salt, pepper and red chilli powder and mix well. Now keep this spread aside.
* Step 5
Take a bowl, add curd, coriander chutney, pinch of salt and flax seeds powder,mix well and keep aside.
* Step 6
Toast bread from both sides.
* Step 7
First apply half of curd mixture on one toast followed by half of mushroom mixture. Garnish with black sesame seeds.
* Step 8
Do the same for another toast This yields 2 toast.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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