California Farm Prosciutto Chicory in Bechamel Sauce
Introduce
Chef :
Hobby Horseman
California Farm Prosciutto Chicory in Bechamel Sauce
We seed endive in fall as a winter green when the rains come, harvest fresh leaves in spring, like lettuce, dig up the root and dry in peetmoss, keep in a dark box till fall, water and grow the shoots, in the dark, keeping them white and tender, not bitter, fresh winter vegetables. The shoots from the roots are called chicory.
Ingredient
Food ration :
2 people
Cooking time :
45 minutes
Cooking instructions
* Step 1
Trim ends of 8-10 endive shoots. Wash, drain, put on glass baking dish. Sprinkle with nutmeg, black pepper, drizzle lemon juice over. Spray with olive oil. Pour quarter cup water in dish, cover with foil, bake 30 minutes in 350F degree oven. Take out when translucent, cover with prosciutto ham.
* Step 2
Make bechamel cheese sauce: in large measuring glass in microwave, melt butter, warm garlic without browning, add milk, add grated aged cheddar cheese, warm till melted, about a minute, add flour, stir, cook 1 minute in microwave, stir, cook 1 more minute if not thick, pour over wrapped endive shoots.
* Step 3
Pour bechamel cheese sauce over prosciutto wrapped endive shoots, put back in 350F degree oven, uncovered, bake till golden brown, about ten minutes. Add salt to individual taste. Serve. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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