California Farm Greek Yoghurt and Bokashi Whey
Introduce
Chef :
Hobby Horseman
California Farm Greek Yoghurt and Bokashi Whey
Even plain, unflavored greek yoghurts, store bought, have different flavors because they are based on mixes of different live yoghurt cultures. Once you find your favorite one, use it to duplicate that yoghurt at home.
Ingredient
Food ration :
2 people, 3 pints yoghurt
Cooking time :
Six hour fermentation, Overnight cool
Cooking instructions
* Step 1
Pasteurize your full milk: bring 2 quarts/liters of cold full milk in dutch oven to 200F degrees inside your baking oven, lid on, about 3 hours, or on your stove top on a low flame. Measure milk surface temperature every hour. Do not overheat, or, you end up with cheese curds. Let milk cool down. Measure milk temperature every hour till surface temperature is 115F degrees, about two hours.
* Step 2
When milk has cooled to 115F degrees, mix a cup of milk in glass measuring cup with cup of plain greek yoghurt at room temperature, stir mix in dutch oven. Lid on. Ferment overnight. Next morning, collect watery whey that has formed first. SAVE! Use for bokashi, see below. Ladle yoghurt in container. Enjoy.
* Step 3
Bokashi Garden fermenter: dissolve bones, and other proteins you do not want in your compost heap, as they can attract scavengers and rodents. Mix the watery whey from the yoghurt with oatmeal. This will dissolve and deodorize bones and protein waste in a closed metal container (size 5 to ten gallons), with a tight fitting lid. Adding an extra handfull of oatmeal will promote faster conversion.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more