Home Dish Roasted Carrot Soup with Dukkah Spice and Yogurt

Roasted Carrot Soup with Dukkah Spice and Yogurt

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Roasted Carrot Soup with Dukkah Spice and Yogurt

Cooking instructions

* Step 1

Toast pistachios in a dry skillet over medium-low heat, stirring occasionally, until golden brown, about 6 minutes. Transfer to a small plate and let cool.

* Step 2

Add sesame seeds, coriander seeds, cumin seeds, fennel seeds, and peppercorns to same skillet. Toast, stirring often, until fragrant, 1-2 minutes. Transfer spices to plate with nuts and let cool.

* Step 3

Transfer nut and spice mixture and 1 teaspoon salt to a food processor or a mortar and pestle and coarsely grind. DO AHEAD Dukkah spice blend can be made 1 week ahead. Store airtight at room temperature.

* Step 4

Preheat oven to 425°. Place the carrots, onions and garlic on a rimmed baking sheet. Drizzle with melted butter, season to taste with salt and pepper, and toss to coat.

* Step 5

Roast about 25 minutes until the onions are just beginning to brown, remove onions and garlic. Roast the carrots an additional 10-20 minutes until the carrots are tender and just beginning to brown, about 35-45 minutes total. Let the carrots cool slightly.

* Step 6

Transfer the onions and garlic to a large pot with 1 tbsp of butter and salt and pepper. Add 3 tablespoons of apple cider vinegar and cook until reduced, about 3-5 minutes, stirring occasionally.

* Step 7

Add the chicken stock and spices to taste (cinnamon, turmeric, cumin, nutmeg and omani). Bring to a simmer and add carrots. Simmer about 30 minutes until carrots are soft.

* Step 8

Using an immersion blender (or in batches in a blender), blend mixture until soup is very smooth, 1-2 minutes. Pour the soup into a medium saucepan and bring to a gentle simmer over medium heat, stirring occasionally. Season soup to taste with salt and pepper.

* Step 9

Divide hot soup among bowls. Spoon a dollop of yogurt into center of each. Sprinkle with dukkah and garnish with fresh cilantro.

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10 Pieces Of Expert Nutrition Advice

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6. Eat More Plants

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8. Try the Mediterranean Diet

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