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Ingredient
Blended oats pancakes
Introduce
Chef :
fortunateBlended oats pancakes
It's very tasty and filling, makes about 13 pieces and is about 842 calories
Ingredient
Food ration :
1-2 servings
2 cup
oats
1
bannana
1
egg
1 cup
milk
3-4 tbsp
honey
1 tsp
vanilla extract
1 tsp
baking powder
1/2 tsp
baking soda(optional)
1/4 tsp
salt
1 tsp
cinnamon
Cooking instructions
* Step 1
Blend the oats
* Step 2
Add the rest if the ingredients and blend
* Step 3
Cook like normal pancakes
* Step 4
You can add whatever topping you like. I added bannana slices and a spray of honey
* Step 5
Enjoy💞
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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