Cheesy Tuna Rice Bake
Introduce
Chef :
Chef Mommy Nessa
Cheesy Tuna Rice Bake
I had everything to make #tunanoodlecasserole except the noodles,...🙄 but I did have rice! 💡🤷🏻♀️
Ingredient
Food ration :
4-6 servings
Cooking time :
1 hr 30 mins
Cooking instructions
* Step 1
Preheat oven to 425°. Then, begin by boiling your rice to soften. Drain & Place evenly into a small casserole or baking dish/pan.
* Step 2
Next, chop your onions & mix all ingredients together well in casserole dish. (Leaving aside the crouton/crumb topping & 1/2 cup of the shredded cheese.)
* Step 3
Finally, level mixture off (pressing down gently with a spoon or your preferred tool 😄) and flatten casserole evenly. Top with remaining shredded cheese and croutons.
* Step 4
Cover with foil. Bake for 40-60 minutes or until cheese is melted to your preference. (*for crispier topping remove foil for the last 10-15 minutes.)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more