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Ingredient
Goodness Plate
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Ingredient
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* Step 1
Butternut squash Taste just like sweet potatos
* Step 2
Greens are wonderful when you don't boil it to death 😂
* Step 3
Mushrooms are the bomb remember no shitake
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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