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Ingredient
Mediterranean Grilled Tuna
Introduce
Ingredient
Food ration :
2 servingsCooking time :
40 mins
2 each
tuna steaks
1 tbsp
olive oil
4 clove
garlic
2 tbsp
fresh parsley
2 tbsp
rosemary
2 tbsp
fresh lemon juice
1 tsp
course sea salt
Cooking instructions
* Step 1
Mince garlic parsley, rosemary and sea salt to a paste.
* Step 2
Drizzle tuna steaks with olive oil.
* Step 3
Lightly rub herb and garlic mixture on both sides of tuna steaks. Let marinade for 30-minutes.
* Step 4
Heat a skillet and add tuna steaks until heated to desired doneness. Note, to keep from over cooking the tuna, leave it a little frozen in the center before cooking.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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