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Courgette, feta and mint
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Chef :
Sam MeadleyCourgette, feta and mint
Peak courgette season here so any inspiration is always welcome. Spotted this on Instagram. Super simple and effective.
Cooking instructions
* Step 1
Half your courgette and take a nice sharp knife and score the flesh in a nice hatched pattern like so.
* Step 2
Preheat the oven to 200°C.
* Step 3
Rub over some nice salt and let it sit for 20 mins or so to draw our some of the moisture. Wipe off excess salt before cooking.
* Step 4
Heat the oil in an oven proof frying pan and once hot place the courgette in flesh down for 5 mins.
* Step 5
Carefully flip over the courgette and place the pan in the preheated oven for another 5 mins.
* Step 6
Flip the courgette again and return to the oven for a final 5 mins.
* Step 7
Plate up. Top with crumbled feta and chopped fresh mint. And some olive oil obviously.
Note: if there is a photo you can click to enlarge it
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