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Zesty spinach salad
Introduce
Chef :
Marek ThiZesty spinach salad
Scrumptious … I prepared this zesty spinach salad for the first time in 1989 and it is still my favourite dish.The salad can be prepared quickly and easily and the taste is great. The quality of the ingredients, especially of the goat’s cheese, is of great importance.
Ingredient
Food ration :
2-servingCooking time :
15 mins
120 Grams
spinach Babyleaf
2
Tomatoes
1
onion
100 Grams
goat cheese ´ s
2 Tablespoons
pignolia
6 Tablespoons
vegetable stock
6 Tablespoons
olive oil
2 Tablespoons
lemon juice
1
Garlic
Cooking instructions
* Step 1
Wash the spinach and cut up all other ingredients into small pieces.
* Step 2
For the vinaigrette: Press the garlic, or cut it very fine. Stir oil, vegetable stock and lemon juice well.
* Step 3
Season with salt, pepper and a little sugar. Serve this dressing with the salad just before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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